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In recent years, probiotics have taken center stage in discussions about gut health, immune support, and even mental well-being. But what...

I have a bucket of miso that's been sitting in our cool room for nearly a year. Every once in a while I lift the sealing paper, press the weights back down, check on it. It doesn't need much from me. It just needs time, and the right conditions, and to be left alone to do what fermentation does, which is transform. That bucket has become something of a meditation for me. A reminder that the most profound kinds of nourishment are rarely the ones we can rush. I came to fermente

More than twenty years ago, a wonderfully eccentric bamboo grower in Bellingen, Northern New South Wales, passed on a seed-raising mix recipe that we've been using ever since. Over the years (and with a heavy nod to the good folk at Milkwood) we've refined it a little, nudging the ingredients toward the lowest-footprint, most locally available options we can find. This is what we've landed on. You will need: 2 parts finely sieved compost 1 part worm castings 2 parts coir fibr

By Lizz · The Cottage Collective Not just for its ability to instantly add buckets of flavour to a dish, but for its simplicity. In Japan, a deeply satisfying meal can centre on something as simple and unassuming as a bowl of rice and a dab of miso. Miso brings salt and umami to a completely blank canvas and, when joined by pickles and miso soup, becomes emblematic of the Japanese dining psyche. Each variety tells its own story not just of provenance, but of the country’s d

by Lizz, The Cottage Collective One of the questions we get asked most often is whether kombucha can support joint health the way glucosamine supplements do. It's a fair question, and the honest answer is: not in the way you might think ... but what it does do is genuinely interesting. I use Traditional Kombucha on my morning cereal as a dairy substitute somedays. It's not glucosamine, but it's related Kombucha doesn't contain glucosamine directly. What it does contain — prod

Gut health is one of those topics that gets a lot of attention , and for good reason. When your digestive system is out of balance, you feel it across your whole day. Low energy, bloating, unpredictable digestion, even shifts in mood. The gut isn't separate from the rest of your health. It's central to it. Understanding what supports a healthy gut , and what doesn't , can make a genuine difference to how you feel day to day. What lives in your gut, and why it matters Inside t

For many people alcohol is woven into daily routine and social life, not because of its it relaxation effects alone but because it marks a transition, a release, a moment that signals the end of effort and the beginning of rest. The drink at 5pm or with dinner becomes a cue as much as a craving. That is why reducing or replacing alcohol is rarely only a question of willpower, but a question of replacing the ritual with something that gives the nervous system the same sense of

In the search for better health, many of us turn to capsules, powders, and pills promising vitality, balance, and a stronger gut. Yet,...

There is something timeless about wrapping food in leaves, a gesture of care that appears in kitchens around the world. From Eastern...

Because no single ferment can meet all the needs of a diverse, living body. Each of us, and each of our guts, is constantly changing....

By Lizz Hills, The Cottage Collective It’s a question that’s becoming more and more common: “Is my body full of toxins?” The truth?In our...

We’ve been reflecting lately on what truly sits at the heart of The Cottage Collective, not just what we do, but why we do it. It’s easy...

And We Couldn't Be More Excited… We’re thrilled to share that our very first kombucha workshop is happening soon – and it’s already sold...